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How To Cope With  Rollercoaster Emotions

1-day Hypnosis and Somatic Movement
Workshop with Laimei & Kleber

 

Have you ever felt like stress, anxiety, depression, or anger was controlling you? Do you often act impulsively, doing or saying things you know you shouldn’t, only to regret it later?

Or do you feel disconnected from your feelings and are emotionally numb?

Are you on an emotional rollercoaster that’s affecting the quality of your life?

These can all be signs that you may need to work on building your emotional intelligence (EQ).
 

Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.

— Travis Bradberry (from the book Emotional Intelligence 2.0)

 

When you build your EQ, you’ll learn how to keep stress and emotions in check, get off the emotional rollercoaster, even out extremes in mood, and bring your life into balance.

On December 20th from 9.30 am to 3.30 pm, Laimei Yeung, Certified Hypnotherapist, and Kleber Battaglia, Psychologist / Kung Fu Trainer, will hold a workshop that could change your life! This workshop is a hands-on training of techniques and tools to adopt and adapt for yourself to bring balance to your life. During this life-enhancing (and very likely life-changing) workshop, you will learn how to:

• Sense bodily sensations and emotions
• Quickly shift your inner state through qigong movements
• Use non-verbal-communication in expressing emotions
• Increase your emotional intelligence through hypnotic language and imaginary

The emotional brain responds to an event more quickly than the thinking brain.
— Daniel Goleman, “father” of EQ

Please click on the “read more” link at the bottom right for full workshop details or register using the QR code below.

Dec 20th, 9:30am to 3:30pm
Venue: Jianguoxilu Lane 506, house 44
建国西路506 弄44号

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