Have you ever felt like stress, anxiety, depression, or anger was controlling you? Do you often act impulsively, doing or saying things you know you shouldn’t, only to regret it later?
Are you on an emotional rollercoaster that’s affecting the quality of your life?
Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.
— Travis Bradberry (from the book Emotional Intelligence 2.0)
When you build your EQ, you’ll learn how to keep stress and emotions in check, get off the emotional rollercoaster, even out extremes in mood, and bring your life into balance.
The emotional brain responds to an event more quickly than the thinking brain.
— Daniel Goleman, “father” of EQ
Please click on the “read more” link at the bottom right for full workshop details or register using the QR code below.
Dec 20th, 9:30am to 3:30pm
Venue: Jianguoxilu Lane 506, house 44