Have you ever been so absorbed by a good book you forgot the time (or to save the world in Spiderman's case here?)
You hypnotized yourself!
This is a normal brain state when we're awake, and our concentration levels rise and fall quite naturally.
The benefits of self-hypnosis are plentiful, and you can gently induce a state of peace and calm when there's chaos around you. Or you can give yourself a subtle energy and confidence boost before meeting someone important. Or you can turn off external distractions when you need to focus.
★ 4. Continue to take deep and slow breaths and repeat the word of the feeling you desire, and continue experiencing the sights, sounds, feelings, taste, and smells from your memory.