Being occasionally stressed is fifine, but when we experience long-term stress, it can and will affect
our mental and physical wellbeing.
And this is where hypnotherapy comes in to help us control our reaction to our automatic fight or flight needs that produce too much stress.
In hypnotherapy, we bring you back to the root cause of why, how, when, and where you learnt this
behaviour to not cope, to feel so overwhelmed and completely stressed out.
When the client sees where the pattern comes from, I use Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) techniques to relax the person, increase confidence, and install coping skills. Focusing on these techniques and skills makes the person feel more empowered and finally in control