What do they have in common?
I don’t have to explain the importance of having a calm and relaxed mind. I would like to say being relaxed is so important these days, especially in ultra-busy cities like Shanghai, as we’re constantly faced with stress. Our brain’s “fight or flight” mode is activated continuously for some of us, leading to even more stress.
So please learn to relax……
Here’s one last tip that will help with your efforts, and that’s to create a relaxation routine so that you enjoy the benefits of calming your mind everyday. Here’s what I suggest:
★ Choose a special place where you can sit (or lie down) comfortably and quietly.