in life is not merely to survive,
but to thrive; and to do so
with some passion, some
compassion, some humour,
and some style”
– Mary Angelou
It fills our bodies. Tension. Heart pounding uncontrollably. Sweating for no reason.
There are varying levels and types of anxiety, including clinical disorders. But there’s one thing in common when we succumb to anxiety — we feel intense despair, like the world is caving in on us, and life may even appear meaningless.
But what if anxiety isn’t always negative?
What if we could begin to see it differently?
What if we transform anxiety into empowerment?
Let me digress for a moment and share my story of how I reached this point in my life where I help people find empowerment and taking control of their life.
I was stuck in unhealthy relationships, food addiction, social anxiety, and I kept on colliding with my loved ones. I tried different diets, meditation, coaching, support groups, therapists, and I didn't get the results I wanted, I felt like I was in this vicious circle.
Though there was a part of me, that knew there was a solution out there. I discovered the work of Marisa Peer, a transformational Hypnotherapist & Psychotherapist, did my deep work through hypnosis and became a Certified Hypnotherapist. My health thrived, my business took off because I believed in myself and increased my confidence to speak out and reach out. I had achieved a lot, though my intimate relationships were still unbalanced.
When my marriage was breaking apart, we didn't hear each other anymore and that’s when I encountered the work of Ken Page, a Psychotherapist & Author of Deeper Dating®. I started to heal the relationship with myself first and this allowed me to heal with my husband and family. I understood that my childhood trauma and attachment patterns, copied from my parents, were the reason for my marriage issues.
Using the tools from Ken Page, I created a close connection with my husband, children, and family of origin! I shifted from anger and frustration to trusting in myself, reaching out, and feeling safe to speak up.
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