How often have you forgotten to take care of yourself first? Too often, probably! It’s time to...

I’m sure you’ve all heard this every time you fly, “In the unlikely event of a sudden loss of...

What do they have in common? What do the airplane, Edison’s light bulb and relaxation techniques...

Insomnia is a terrible challenge in life. It drains us physically, mentally, and emotionally. ...

What does hypnosis do to our brain?   Due to massive advances in brain imagery, researchers can...

Fear and anxiety. Confidence and self-esteem. Everyday, we’re all confronted with these feelings...

I’ve heard it all. When I talk to the clients at my hypnotherapy practice about the therapeutic...

Have you ever been so absorbed by a good book you forgot the time (or to save the world in...

Think of hypnosis and you’ll probably remember absurd movie scenes where a person is hypnotised...

“Our beliefs can move us forward in life, or they can hold us back.” - Oprah Winfrey Born into...

Your beliefs are always 100% true, but only for you! And this means your limiting beliefs are...

I love Dr Margaret Paul. I have learned so much through her courses and doing inner bonding...